Dance Sculpt

What is Dance Sculpt?

A full body, fat busting workout exploring different styles of dance whilst encorporating body conditioning and toning.

During the class you will:

• Learn simple combinations specific to targeting various muscle groups.
• Firm and define your body with our fat burning body toning section
• Improve on balance and co-ordination.
• Work on building a stronger core.
• Work your body from head to toe.

This exercise plan is designed to be a fun way to tone up and burn fat whilst learning to dance.

The first 6 week program of Dance Sculpt starts the week commencing Monday 5 September 2011 and we have the following days and times for you to choose from:

• Mondays @ 10am at Hemsworth Town Council Community Centre;
• Wednesdays @ 10am at St Johns Church Hall, Greenside, Mapplewell; or
• Thursdays @ 10am at Monk Bretton “Silverdale” Community Centre.

The cost of the 6 week program is £24.

PLEASE NOTE: If you wish to pay for your place via Paypal there will be a £2 transaction fee added to the prices above.

Either see your instructor in class or contact us to get the ball rolling!