BOKWA!

Bokwa is the brainchild of Dancer and Certified Fitness Instructor Paul Mavi. Established in 2000, Paul’s passion for his South African roots, dance and fitness were integrated to create a fun workout program that improved the quality of life for auditory and visual learners. BOKWA ® is a participant-driven wellness program created to help prevent and fight childhood and adult diseases and disabilities in a fun, efficient and safe way.

BOKWA, is a trademarked name and workout that is derived from a combination of two words. “BO” represents the light boxing and “KWA” representing the cultural and traditional dance Kwaito, hence, BOKWA is born.

It is an intense cardiovascular workout combined with South African war dance, Capoeira, Kickboxing and Steps. It has been proven to burn a great amount of calories making it easier for weight loss goals. Through the use of fast paced extreme movement, a fun, challenging, and energizing total body workout was created.