Shake Your Bootycamp – the brand new dance fitness bootcamp created by Nikki – is launching in Barnsley in just over a week!

If traditional bootcamps aren’t for you and you prefer something a little more fun then Shake Your Bootycamp is perfect for you. With the perfect combination of dance and body sculpting exercises, Shake Your Bootycamp will slim you down, get you shaking and feeling sensational!

Everything kicks off on Monday 5 March but you’ll need to make sure you’ve secured your place by the weekend before so you can get all the information you need beforehand. Click here to book your place on Shake Your Bootycamp in Barnsley!

Hello’s & Updates from the Team

Hey Everybody!

I hope 2012 is treating you well. January has been amazing for us. I personally returned to work after having my little girl Hannah and I’ve loved every minute so far! Seeing everybody’s smiling faces and hearing you guys cheer every week has been amazing! Keep up your hard work!

Our timetable is having a bit of a shake up from the beginning of March and we will be launching our brand new dance bootcamp – Shake Your Bootycamp! Places on this will be limited so make sure you book soon. We will open bookings on Monday!

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Well guys Pancake Day is fast approaching and for those of you who want a healthier option I thought I’d post my favourite healthy pancake recipe. I combine mine with Natural Yoghurt and fruit for breakfast and it keeps me going right up to dinner time!

Ingredients:

4 Eggs

1 Teaspoon Baking Powder

1/4 Cup of Water

1 1/2 Cups of Rice Flour

2 Cups of Natural Yoghurt

Directions:

Blend all ingredients until you have a smooth batter. Drop batter onto a lightly greased griddle until 1 side bubbles. Flip and & bake until golden brown.

Mixture can be covered and chilled overnight.

Top with fresh fruit and nuts.

(I usually make 1/2 the mixture and it lasts me 2-3 days making around 6-8 thick american style pancakes but you could always get more pancakes out of this by making them thinner.)

Zumba in Kettlethorpe with Jem!

Before our lovely Jem jet set for Australia I got a chance to film her in action with our fabulous Kettlethorpe crew – can you spot yourself?!

Mia Tui – The New Must Have Bags

Mia Tui has designed a range of bags that are for busy women everywhere. Stylish on the outside but so functional on the inside.

They come in three different styles

Amelie which is the largest of the bags, great for travelling, for a stylish gym bag or days out.
Ava is a great work or baby bag as you have so many pockets and clips.
Grace is the everyday bag you have been looking for, wear across your body or take out the additional strap and its a traditional handbag.

It’s all about the inside

It’s the inside that counts with the Mia Tui bags, the fabric is water-proof inside and out and the brightly coloured interior always allows you to see in your bag.

Each bag comes with a bottle holder, clips for your keys, phone and pen pockets and a colour co-ordinating clutch bag for your personal items and two or three expandable pockets.

Amelie is the perfect Gym bag, use the clear bags for your toiletries and make-up, or for your wet clothes. The clutch is great for your purse and personal items.

Never search at the bottom of your bag again for your keys or phone.

Get 25% off the Amelie Bag in February

We have a very special discount code for February – you can get 25% off the Mia Tui Amelie range.

Just go to the Mia Tui website http://www.miatui.com
Use the code ‘Foxy’

*not in conjunction with any other offers

We have arranged for cover for all Nikki’s classes so they will still run as normal and again we would like to thank you for showing support to the cover instructors as without them there would be no classes at all! Please head out to class to see our cover instructors – they can’t wait to shimmy, shake and sweat with you during Nikki’s absence!

Kettlercise at St John’s Church Hall in Mapplewell starts again Tuesday 21 February 2012 8:05-8:55pm.

Kettlercise at Holiday Inn Hotel in Dodworth starts again Wednesday 22 February 2012 7:20-8:05pm.

Fitness Pilates at Monk Bretton (Silverdale) Community Centre starts again Saturday 25 February 2012 11:15am-12:15pm.

To book your place for Kettlercise in Mapplewell or Dodworth click here.

To book your place for Fitness PIlates in Monk Bretton click here.

Mia Tui has designed a range of bags that are for busy women everywhere. Stylish on the outside but so functional on the inside.

They come in three different styles

Amelie which is the largest of the bags, great for travelling, for a stylish gym bag or days out.
Ava is a great work or baby bag as you have so many pockets and clips.
Grace is the everyday bag you have been looking for, wear across your body or take out the additional strap and its a traditional handbag.

It’s all about the inside

It’s the inside that counts with the Mia Tui bags, the fabric is water-proof inside and out and the brightly coloured interior always allows you to see in your bag.

Each bag comes with a bottle holder, clips for your keys, phone and pen pockets and a colour co-ordinating clutch bag for your personal items and two or three expandable pockets.

Amelie is the perfect Gym bag, use the clear bags for your toiiletries and make-up, or for your wet clothes. The clutch is great for your purse and personal items.

Never search at the bottom of your bag again for your keys or phone.

Get 25% off the Amelie Bag in February

We have a very special discount code for February – you can get 25% off the Mia Tui Amelie range.

Just go to the Mia Tui website http://www.miatui.com
Use the code ‘Foxy’

*not in conjunction with any other offers

Class Cancellation TONIGHT at Bentley High Street Primary School.  The school have made the decision to close due to the weather conditions which has resulted in us being unable to have the room.  We apologise for any inconvenience caused by this last minute change to our timetable.

If you can’t make any of the bootcamp sessions we offer Bootcamp @ Home – the same great results but all in the comfort of your own home!  We kick off Monday as well so make sure you get your place before!  Check out www.foxy-fitness.com/what-we-offer/bootcamp-home for more info!  At just £37 it’s a steal!

Kettlercise makes its return after the Christmas holidays next Tuesday and Wednesday – if you’ve still to book your slot make sure you get in touch with Hannah asap or you can now book your place online here – www.foxy-fitness.com/what-we-offer/kettlercise.  If you need us to order you a Kettlebell you need to book by tomorrow to make sure it can be ordered and delivered in time for the first session.

New for 2012 is a Saturday morning Fitness PIlates class with Hannah in Monk Bretton.  The first session starts Saturday 14 January 2012 – you can find details of how to book on here – www.foxy-fitness.com/what-we-offer/fitness-pilates.

We hope you guys n gals have enjoyed your first week back after the Christmas holidays – we’ve loved seeing all your smiling faces again and can’t wait to see you again next week :0)

We would like to thank everybody who supported Foxy Fitness by attending the class – we wouldn’t cut the class from the timetable unless it was absolutely necessary and believe us when we say we searched high and low for an instructor to take over the class!

Fear not though!  Hannah’s Monk Bretton Zumba class is just 10 minutes down the road and runs at exactly the same time! :0)  She looks forward to welcoming you there!

Hello’s & Updates from the Team

HAPPY NEW YEAR EVERYONE!!!!!!!

I hope you had a wonderful Christmas with your families and fantastic New Year as well!  2011 was quite a year for me personally – becoming a mummy and watching my little miss getting bigger every day.  Christmas was absolutely brilliant – even though she’s still too young to understand, mummy and daddy had a BLAST opening up toys and baby clothes that Santa had delivered!

Well it’s the first day of January and I bet, just like me, you guys are reflecting on 2011 and considering your goals and aspirations for 2012.  For me, I want to make sure I spend as much time as I can with my little one as the days go so fast – she’ll be going to school before I know it!  I’m now also getting down to business to get myself back to the size 8 I was last early December before getting pregnant and in a bid to keep my stress levels low I’m going to start participating in an Iyengar Yoga class which I’m really looking forward to!  I’d also like 2012 to be the year that Foxy Fitness makes a big impact on the lives of people in Barnsley.  We’ve got lots of unique ideas in the pipeline that I can guarantee you WILL NOT get anywhere else!

I hope that 2012 brings you all everything you wish for and of course, if you need any help or advice reaching your health and fitness aspirations – just get in touch!

I’d just like to finish off by saying a HUGE thank you to Hannah and Jem for the cover they provided whilst I was off – you girls are true stars!  Jem – I wish you all the luck in the world with your move to Australia – I hope it’s everything you dreamed of and more!

Love Nikki x

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Hey Everyone

Hope you’re all ok and had a brilliant Christmas – I did. :0) The past couple of weeks have been so nice – I had a lovely Christmas which I got to spend with my family and friends so couldn’t ask for more than that.

I also got to meet up with the Foxy Fitness girls (which doesn’t happen all too often) for our Christmas do (and also for lunch the next day lol) and we were certainly busting some moves out on the dancefloor that night – a lot of fun. :0)

Now to the more important stuff – I don’t know about you guys but I’ve fallen off the wagon and dipped into the quality streets tin (ok and the celebrations tin too ;0) ) so I’m ready to get back to Zumba and get back on track – who’s with me?? Come on guys n gals, it’s time to get off the sofa and get back to your weekly workouts – I’ll see you in class right??

Last but not least I would like to say a MASSIVE good luck to Jem of Foxy Fitness who has decided to follow her dreams and move to Australia – it was lovely working with you Jem and I wish you all the best for the future. Keep in touch.

See you all soon.
Linda xx
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Hi Everyone

Hope you are all well and had a fabulous Christmas. Cant believe how quick the festivities are going! Im glad in a way so we can get back to normal and get back to exercising and bringing some fun new routines to our classes. I start my classes again on Tuesday 3 January 7.00pm at Bentley Pavilion, it would be great to see you all there for some serious wiggling ang giggling .

We have some new routines and some amazing new Bokwa steps where we can sweat the alphabet and dance the digits!! Come along and give Bokwa a try its fun and you will be hooked…

I would like to wish you ALL a Happy New Year and wish you all the best for 2012!

Take care lots of love Louise
xxxxx

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Hey Everyone

I am very excited to get back to my class at summerlane on a Thursday night. I hope to see you there.  Sarah and Donna will be along to share their routines too. But i’ll be there too !!!

Bekki and the bump

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