Fearless Female Bootcamp is back! We kick off on Monday and Bootcamp has had a makeover for 2012 – take a look at what you get when you sign up here – www.foxy-fitness.com/what-we-offer/fearless-female-bootcamp.
Bookings for our F.I.R.M.E.R Package close on Friday night so don’t hang about!
If you can’t make any of the bootcamp sessions we offer Bootcamp @ Home – the same great results but all in the comfort of your own home! We kick off Monday as well so make sure you get your place before! Check out www.foxy-fitness.com/what-we-offer/bootcamp-home for more info! At just £37 it’s a steal!
Kettlercise makes its return after the Christmas holidays next Tuesday and Wednesday – if you’ve still to book your slot make sure you get in touch with Hannah asap or you can now book your place online here – www.foxy-fitness.com/what-we-offer/kettlercise. If you need us to order you a Kettlebell you need to book by tomorrow to make sure it can be ordered and delivered in time for the first session.
New for 2012 is a Saturday morning Fitness PIlates class with Hannah in Monk Bretton. The first session starts Saturday 14 January 2012 – you can find details of how to book on here – www.foxy-fitness.com/what-we-offer/fitness-pilates.
We hope you guys n gals have enjoyed your first week back after the Christmas holidays – we’ve loved seeing all your smiling faces again and can’t wait to see you again next week :0)
Completely revamped and better than ever – Fearless Female Bootcamp has had a makeover for 2012!!!!
We’ve got 2 packages available to purchase depending on what level of support you feel you need. The program now runs for 6 weeks and comes complete with some home workouts too!!!!
Click here to check out the new packages!!!
Nikki & Hannah hope to see you guys in January!!!!!
Denise’s brilliant results after doing our Bootcamp @ Home in December 2011!
“Becoming a member of the Online Fearless Female Bootcamp has been a fantastic and life-changing experience. In just four weeks, I have managed to lose over a stone in weight and over 14 inches off my measurements, especially in the tummy area which was one of my main concerns. I now feel so different both physically and mentally with much more energy and confidence.
An easy to follow nutrition plan, including recipes and a daily planner was provided which certainly changed my eating habits for the better. I also completed the workouts three times a week which could be done at a time to suit me which is so useful when you have four children to run around after! The exercises were quite tough at first but I soon saw improvements and so worth the effort for the results achieved.
Keeping motivated is probably one the hardest things to overcome but this was made effortless by Nikki with daily input, tips and encouragement towards my target. Also sharing each others experiences as part of a group helps to keep you going.
I would highly recommend the Online Fearless Female Bootcamp as it is easy to fit in with your own lifestyle, highly motivating and gets results!“
You can now do Fearless Female Bootcamp at HOME! We kick off on Monday! All nutrition, support and workouts are online – fit it in around YOUR life!
For less than £1.50 per day you can be looking awesome in just 28 days time – bang on time for Christmas!!! To get your place:
1. Click the following link to book and secure your place: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4KGLZXS8U4B72 it’s just £37 for the 28 days.
2. If not using your own Paypal Account make sure you add your FULL NAME in the “notes to seller”.
3. Add Nikki Swindle as your friend on Facebook so you can be added to the secret group.
What you waiting for ladies?!!
**SPECIAL OFFER**
Our good friend Ros over at www.a-gentle-touch.co.uk (the therapy room is based in Cudworth, Barnsley) has given us some very special treats especially for all ladies who book onto the Fearless Female Bootcamp Online program starting Monday 21 Noveber 2011.
The 10th person to book on will receive a FREE massage worth £30!!!!!
All other ladies that book on will recieve a 50% discount on massages during the 28 days meaning you can pamper yourself and soothe your aching muscles for just £15!!!!
It’s that time of year where you’re either regretting over indulging on too many gelatos on holiday or you’re anxiously thinking about the office Christmas party and getting into that party outfit. Whatever the reason September, second next to January, is another time of year where most people embark on a fat loss diet and exercise regime to get themselves back into shape. Here are my top 5 tips for making sure you get the most out of it! Read More→
Do you ever wonder how many times on a daily basis we hear the word “can’t”?
“I can’t see myself doing that!”
“I just can’t lose weight!”
“I can’t give up coffee/tea/bread/etc!”
“I can’t commit to an exercise program”
And the worst of all:
“I can’t do it”
As you can see I’ve aimed most of these towards a fitness and health perspective but I’m sure if you thought about it you could think of other examples where sentences just like those are used on a daily basis.
I always remember someone saying to me a while ago “there’s no such word as CAN’T” and whilst it’s not strictly true :0) – it ought to be! Can’t is such a negative word and for somebody who maybe wants to make BIG changes to their life (whether its a personal goal, business goal or health & fitness goal) it won’t serve any purpose in helping you get to where you want to be.
Think about it:
“I CAN’T see myself doing that!”
I’m sure there was once a time when the world couldn’t see a big flying bus transporting people to far off destinations but nobody even bats an eyelid about flying by aeroplane nowadays! Cut the cr@p and give yourself credit! You can do whatever you put your mind to!
“I just CAN’T lost weight!”/”I can’t give up coffee/tea/bread/etc!”/”I can’t commit to an exercise program”
Very few people have a genuine medical reason for not being able to lose weight – I’m going to be harsh here. The cold hard fact of the matter is – you WON’T do what it truly takes to lose the weight. It could be that you need to give up tea & coffee, stop eating takeaways, eat more veggies and ditch the bread. As soon as you say “oh I just CAN’T give up [insert whatever applicable here]” what you’re actually saying is – you aren’t willing to.
Likewise – you say you CAN’T commit – I say no no, you WON’T commit. How many hours a day do you spend on Facebook or watching mind numbing reality TV? Does spending your time doing either of those two activities benefit or improve your life in any way? I doubt it – so turn it off and get active! You don’t need a gym to start an exercise program – if things were really that difficult you could train in your living room or back garden whilst the kids play/baby sleeps etc!.
You know deep down that there is literally no problem or barrier that you can’t work around – NOTHING is impossible – repeat that to yourself 10 times a day until you believe it! So make the best change you can this month and ditch the word CAN’T from your vocabulary! If you ever feel tempted to use it – replace it with the word WON’T – it might just make you think twice about using it………….
It’s 4pm on a dreary Thursday at the office when an email comes through from Corporate to your inbox. It reads:
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Subject: Wear your bikini to work day!
Dear staff
Tomorrow we are holding a “wear your bikini to work” day to raise money for Comic Relief [or whatever other charity your workplace may support]. All staff MUST participate and make a minimum donation of £5 to the charity.
HEAD OFFICE
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What do you do?!!!!
Now before you answer – I’d call in sick or plan meetings for that day I’m going to throw the cat amongst the pigeons and say you can’t do either of those things (it’s my game so I’m making up the rules haha!).
Chances are with those 2 options out of the picture most of you would go into sheer meltdown at the thought of having to bear skin in front of anyone let alone work colleagues. At a guess I’d say the reason for said meltdown would be the fact that you’re not happy with your figure and given half the chance would love the body of Cheryl Cole/Rhianna/Cameron Diaz etc etc.
But have you taken action to go out there and get what you want?? You either haven’t OR the action you did take hasn’t worked for you (eg you might have joined a gym where the trainers didn’t really bother to keep you on track and subsequently you’ve lost interest OR you joined a slimming club and despite sticking to it like glue and eating their “healthy” low fat snacks, you haven’t managed to shift much weight).
NOW is the time to re-evaluate what you’ve done so far this year (or haven’t done as the case may be!) and face up to the fact that before you know it – summer will be here meaning those bodies will be on display! You still have 3 months before the summer and holiday season kicks in which is more than enough time to make some RADICAL changes to your figure!
- Sort your diet out. You’ve heard the saying “you are what you eat” right? Think about it: you put crap processed food into your body, you’ll look and feel like crap. Am I right?! Start eating more nutritious meals and drinking more clean water – your energy levels pick up, your skin clears up and those unwanted pounds start disappearing! Don’t touch anything processed or packaged, eat and cook fresh the majority of the time and you can’t go far wrong.
- Get some resistance! Despite what some fitness “gurus” might tell you long steady state cardio is NOT the only way (nor is it the best way) to shift body fat. Metabolic resistance training not only burns fat during the workouts but up to 48 hours after thanks to EPOC (Excess Post-exercise Oxygen Consumption or “afterburn” as it’s more commonly known)! That means after your workout you’ll still be shedding body fat whilst your sat with your feet up!
- State your expectations. What do you expect to achieve – is it to get back into skinny jeans, slim down for your wedding dress – whatever it is you need to be crystal clear on exactly what it is you want. If you skip this step it’s like getting in your car to go somewhere you’ve never been before and not programming the sat nav or planning the route – you’ll end up driving round in circles getting more and more frustrated! Know where you’re starting from, exactly what you want to achieve (think of this step a bit like putting the postcode in the sat nav – you need to be that exact!), know when you want to get there and get moving! A good goal would be: I want to slim down to a size 10 to fit back into my skinny jeans by May 1st 2011.
- Get 40 winks. Good quality sleep is not only essential for fat loss but overall health as well. Whilst you sleep your body repairs and regenerates and many of your body’s organs are quietly at work (like your digestive system and liver). If you’re not getting adequate rest your body can’t do this. Cut out the caffeine (yep that’s right, ditch that morning coffee!), cut down on the tv/computer time before bed, keep your stress levels down and enjoy a decent nights kip!
- Keep hydrated. When your body is the slightest bit dehydrated the last thing it wants to do is cooperate with you and drop body fat! In fact it will do the exact opposite! Make sure you drink 3 litres of clean water (not tap water or Brita filtered – that won’t clean it nearly enough!) every day to keep your hydration levels up and that fat burning going!
Follow those 5 steps and you should be well on your way to looking HOT this summer! If you want a ready made plan with results that offer a moneyback guarantee Fearless Female Bootcamp could be just what you’re looking for. Fat melting workouts, a nutritious “no starving yourself’ fat busting nutrition plan and daily support and guidance are all part of our results guaranteed programme. Head to http://www.fitnessbootcampbarnsley.com/book-your-place to secure your spot now.
