What To Wear

Read my guide below to ensure you come to class wearing the correct

clothing/shoes to make sure you get the best out of the session!
 

• For all classes you need to wear clothing that is comfortable, that moves with you easily and clothes that you don't mind getting a bit sweaty in (some classes more than others!).

• A good tip is to layer up.  That way you will always ensure you have enough clothing to be cool or, in the case of Fitness Pilates, warm enough.  Using layers means you won't be either too hot or too cold - this means you can just focus on having fun and getting the best out of your exercise session!

• Footwear - for Zumba you need to wear a pair of trainers which you find comfortable.  They should ideally be worn trainers (the tread/grip quite worn down) or trainers specifically designed for dance (spin spots on the sole).  Running trainers are not ideal for Zumba as running shoes are designed to propel you forward and are not designed for lateral (side) or twisting movements.

• In Fitness Pilates you can either take the class barefoot or wear a pair of socks for extra warmth.  Make sure you bring your mat along with you too!