Foxy Fitness - Class Descriptions

Class Descriptions

Don't know your ZUMBA from your Spin??? Well read on and you soon will!

To find out where you can sample some of these classes click here!

Fitness Pilates

Fitness Pilates is a group based exercise class that is based on the original teachings of Joseph Pilates. It integrates a mix of the original Pilates exercises together with modern research and updated techniques to make it suitable for a group exercise class.

Fitness Pilates is designed to enhance the posture, strength, balance and stability of a healthy adult.

Fitness Pilates focuses on the body as a human kinetic chain and by applying the Pilates technique and exercises Fitness Pilates aims to offset musculoskeletal imbalances.

Through Pilates exercises the aim is to:

Increase muscular balance
Increase muscular strength
Increase muscular tone
Improve posture

By using stretching exercises to lengthen short, tight muscles combined with strengthening exercises to increase the tone of lax muscle Fitness Pilates aims to redress the balance in muscle tone.

NB: Fitness Pilates is not designed for anyone pregnant or with severe back or postural problems without a doctors letter.

Physical Yoga

This class concentrates on the physical postures of yoga with special attention to anatomical alignment, the use of props and modifications. It is suitable for all levels and is designed to improve strength, balance and flexibility. It also includes relaxation to help ease stress and tension.

ZUMBA!!!!

Want to see a real class? Click here!

Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be fun and easy to do! The goal is simple, I want you to work out, I want you to enjoy working out, to get hooked. The routines feature interval training sessions where fast and slow rhythms and resistance training are are combined to tone and sculpt your body whilst burning fat. Add some latin flavour and international zest and you've got Zumba! Its unique approach as a "fitness party" makes it the best workout around!