Fitness Pilates is designed to enhance the posture, strength, balance and stability of a healthy adult.
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Welcome to Foxy Fitness! Health & Fitness in the community & health clubs around Yorkshire & Nottingham The No 1 choice for Zumba in the area!!!!! (click here for the current class timetable (updated for September 2009 with new classes!))
Website Updated: |
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Are you
sick of the same old exercise classes? Want to see a real class? ?!! Click
here! |
Fitness Pilates is a group based exercise class that
is based on the original teachings of Joseph
Pilates. It integrates a mix of the original
Pilates exercises together with modern research and
updated techniques to make it suitable for a group
exercise class.
Fitness Pilates is designed to enhance the posture, strength, balance and stability of a healthy adult.
Fitness Pilates focuses on the body as a human
kinetic chain and by applying the Pilates technique
and exercises Fitness Pilates aims to offset
musculoskeletal imbalances.
By using stretching exercises to lengthen short, tight muscles combined with strengthening exercises to increase the tone of lax muscle Fitness Pilates aims to redress the balance in muscle tone. |
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Beat The Credit Crunch! No subscriptions or membership fees for ALL community classes. Community classes are:
(Please note all
health club sessions are subject to the individual club's membership
terms and conditions) |
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