Happy Valentines Day!
I hope you are having a great day (especially now the weekend is nearly here!).
Just a quick one to let you know the next round of Kettlercise starts next week on Tuesday 18 and Wednesday 19 February 2014.
Kettlercise is a high energy, fat burning and body firming workout using a kettlebell. If you want to get fitter and tone up this class is perfect for you.
You can read more about it, watch a video of the class and book your place here: http://www.foxy-fitness.com/what-we-offer/kettlercise.
Just to finish off we would like to thank you to each and every one of you who ventured out in the horrible weather this week – you guys were superstars and we truly appreciate your efforts!
Firstly – huge apologies for the last minute post with this. This week has been somewhat crazy and this is the first chance we’ve been able to communicate this to you on the website and via email.
Changes to the next round of SHRED
Our next round of SHRED starts Monday but we have a new venue and a slight time change for the class. SHRED will now run every Monday at 7:45pm at the new venue, Valley Community Centre (next to the Police Station in Cudworth). Those of you who have been coming a while will know this was our old Zumba venue on Wednesday nights.
There is still time to get yourself booked on for an awesome fat burning workout – simply head to our SHRED page and book on via PayPal. Please make sure you are booked on 24 hours before the class.
Fitness Pilates from February 2014
As you all know we have been running taster sessions for Fitness Pilates at £4 every Thursday evening for the whole of January. From February 2014 we now have 2 options in place for the class. If you wish to continue paying £4 per session you will be required to book a 6 week block to secure the lower price (£24 in total).
However, we recognise that some of you work shifts and sometimes cannot make 1 or 2 sessions in the block so we have added a Pay-As-You-Go option for this class at £5 per session. You will still need to book your spot each week as space is limited and priority will be given to those booking the 6 week blocks. You can read more about this and book on, on the Fitness Pilates page.
That’s all the important info for now! Myself and Hannah will see you in class! :0)
Even though it doesn’t seem like 2 minutes ago we were in flip flops and waving the kids back off to school, here we are almost ready to pull on the scarves and gloves and head out to Bonfire Night! This can only mean one thing: Christmas will soon be upon us!
If you still haven’t really got started on getting in shape for little black dress (or tux if you’re a guy!) season this is now the last chance for you to make any great difference to that situation!
Our last blocks of SHRED and Kettlercise start at the beginning of November and are the perfect way to burn fat and shed inches for that gorgeous outfit you have hanging in your wardrobe (or maybe you’ve admired them in the window of your favourite shop?!). Yes we know the nights have got dark and it’s really, really cold outside but the reality of it is a 1 hour workout is 4% of your day – that’s nothing!
Last Monday our SHREDers were feeling the Monday blues and the winter blues all combined. They had no energy and really wanted to go home and curl up in a onesie! As always we put them through their paces and motivated them through the workout and when they were asked at the end – “Do you feel better for working out? Do you feel energised?” Every single one of them said “YES” and went out in a much happier mood!!! The hardest part is honestly this: putting on your trainers.
So we’ll see you in November right?!
Kettlercise – next round 5th & 6th November – BRAND NEW option to hire a kettlebell at class rather than bring your own!
SHRED – next round 11th November!
Our next round of Bootcamp is available to book – it’s the perfect time to get started preparing for Little Black Dress season. In just 4 weeks you can really kick start your weight loss goals! Take a look what Emma achieved below!
I’m sure you’ll agree she did a phenomenal job in just 4 weeks!
To book your spot simply head to http://www.foxy-fitness.com/what-we-offer/bootcamp
**PLEASE NOTE – you must be registered by Friday 11 October at 5pm**